Hapkido Teens and Adults

Black Belt Success Systems TM

Our teens and adult Program has been designed to excite, empower and challenge you. Teens and adults are taught a unique mix of Hapkido, Boxing and Kick boxing giving them exposure to a highly effective self defence system. This unique program has been developed with one goal in mind, to take you through the process of re-inventing yourself and moving from the ordinary to the extra-ordinary. Quite simply, our Teens and Adults set the standard for the martial arts industry.

You will also realise many physical and mental benefits through your training at CMA:

  • Get fit, tone up and lose weight
  • Self Confidence & Self Discipline developing a positive attitude toward life
  • Balance, coordination, flexibility and focus
  • In control when times are tough or when outside influence is strong.
  • Stress Reduction & Increased Levels of Relaxation for a longer, healthier life
  • Peace of Mind that comes from knowing that you are able to Protect Yourself & Your Family.
  • Enjoy a training atmosphere of enthusiasm, non-judgement and camaraderie.

Above all you will have a lot of fun and meet like minded people, forming life long friendships along the way.

Martial Arts is a great individual pursuit, but also a great family activity, where all members can enjoy common interest with values and beliefs that reinforce the kinds of family values you promote.

Brazilian Jiu Jitsu Teens and Adults

Will Machado System

The Machado System will give you the essential skills from take down to control then submission using an endless array of effective techniques. You will learn strangles & chokes, sweeps & throws, joint locks and submission techniques. Age size or gender is no barrier to learning this proven and practical ground fighting system.

MMA

Mixed Martial Arts Systems with certified ATT instructors TM

Our MMA Program is designed so it will excite, empower and challenge you to new levels both physically and mentally. Our MMA program combines the very best stand up and ground fighting systems. MMA is the best work out that you will ever do with out wearing a uniform.

Our program gives you exposure to a wide variety of martial arts while focusing on:

  • Striking
  • The Clinch
  • Take downs
  • Control on the ground
  • Finishing holds
  • Pre fight plan
  • Stamina and fitness



Cage Fitness

Certified Cage Fitness Centre

What is Cage Fitness Cage fitness is a complete fitness system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.

The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro, and many more