Students and enthusiasts of martial arts have many reasons for their interest in the martial arts. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.
Whether you are interested in our programs for mental or physical well being, CMA Martial Arts offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.
Cage Fitness Certified Cage Fitness Centre
What is Cage Fitness Cage fitness is a complete fitness system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.
The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.
Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro, and many more
Little Eagles Ages 3-6 Black Belt Success Systems TM
Our Little Eagles Program is a unique program that has been developed with one goal in mind, to provide a solid foundation for our children to learn the martial art skills, social skills and life skills so they will become unstoppable in all that they do and all that they desire. Our program gives young children exposure to a wide variety of martial arts while focusing on:
Fun in a safe learning environment
Gross motor skill development
Balance, coordination, flexibility and focus
Stranger danger
Bully busting
Working as a Team
Mat chats with life lessons
Your child will not only learn the ABC's of self defence, but more importantly, the ABC's of life:
Attitude
Behaviour
Character
Be amazed as your children, through increased focus and confidence become unstoppable in their quest for:
Greater achievement at school
Unshakeable self respect
Increased strength and fitness in both mind and body.
Eagles Ages 7-12 Black Belt Success Systems TM
Our Eagles Program is designed so it will excite, empower and challenge your child to new levels. Eagles are taught a unique mix of Martial Arts as well as boxing giving them exposure to a true Mixed Martial Arts System. This unique program has been developed with one goal in mind, to provide a solid foundation for our children to learn the martial art skills, social skills and life skills so they will become unstoppable in all that they do and all that they desire. Our program gives children exposure to a wide variety of martial arts while focusing on:
Fun in a safe learning environment
Development of rock solid values that will serve our students well as they move to adulthood
Balance, coordination, flexibility and focus
In control when times are tough or when outside influence is strong.
Bully busting
Working as a Team
Mat chats with life lessons
Your child will not only learn the ABC's of self defence, but more importantly, the ABC's of life:
Attitude
Behaviour
Character
Our Eagles program has seen enormous success, and our classes are now divided into two levels; beginners and seniors where students can, (and many have already) achieved their junior black belt.
Hapkido Teens and Adults Black Belt Success Systems TM
Our teens and adult Program has been designed to excite, empower and challenge you. Teens and adults are taught a unique mix of Hapkido, Boxing and Kick boxing giving them exposure to a highly effective self defence system. This unique program has been developed with one goal in mind, to take you through the process of re-inventing yourself and moving from the ordinary to the extra-ordinary. Quite simply, our Teens and Adults set the standard for the martial arts industry.
You will also realise many physical and mental benefits through your training at CMA:
Get fit, tone up and lose weight
Self Confidence & Self Discipline developing a positive attitude toward life
Balance, coordination, flexibility and focus
In control when times are tough or when outside influence is strong.
Stress Reduction & Increased Levels of Relaxation for a longer, healthier life
Peace of Mind that comes from knowing that you are able to Protect Yourself & Your Family.
Enjoy a training atmosphere of enthusiasm, non-judgement and camaraderie.
Above all you will have a lot of fun and meet like minded people, forming life long friendships along the way.
Martial Arts is a great individual pursuit, but also a great family activity, where all members can enjoy common interest with values and beliefs that reinforce the kinds of family values you promote.
Brazilian Jiu Jitsu Kids and Teens Will Machado System
The Machado System will give your child the essential skills from take down to control then submission using an endless array of effective techniques. Age size or gender is no barrier to learning this proven and practical ground fighting system.
Brazilian Jiu Jitsu Teens and Adults Will Machado System
The Machado System will give you the essential skills from take down to control then submission using an endless array of effective techniques. You will learn strangles & chokes, sweeps & throws, joint locks and submission techniques. Age size or gender is no barrier to learning this proven and practical ground fighting system.
Brazilian Jiu Jitsu Ladies Only
Brazilian Jiu Jitsu Ladies Only is one of many programs offered at CMA Martial Arts. Call us at 0412385089 to get more information about this and other programs we offer.
MMA Mixed Martial Arts Systems with certified ATT instructors TM
Our MMA Program is designed so it will excite, empower and challenge you to new levels both physically and mentally. Our MMA program combines the very best stand up and ground fighting systems. MMA is the best work out that you will ever do with out wearing a uniform.
Our program gives you exposure to a wide variety of martial arts while focusing on:
Striking
The Clinch
Take downs
Control on the ground
Finishing holds
Pre fight plan
Stamina and fitness
Black Belt Club Black Belt Success Systems TM
I would like to offer you an opportunity to join myself and other motivated students who want more than just the basic membership and become a member of a very exclusive club who are all committed to the very rewarding journey to black belt and beyond.
As a BBC member you will receive the recognition that you deserve for going that extra mile and will be entitled to many additional benefits reserved exclusively for Black Belt Club members.
Master Club Black Belt Success Systems TM
This is our ultimate training program for the serious Martial Artist, it gives you automatic membership to our exclusive Black Belt Club.
Womens Self Defence & Fitness
Womens Self Defence & Fitness is one of many programs offered at CMA Martial Arts. Call us at 0412385089 to get more information about this and other programs we offer.
Black Belt Birthday Parties
Parties with a kick No hassle, no inconvenience, and no planning
Are you looking to do something really special this year for your son or daughters birthday party? Have you ever considered a martial arts themed birthday party at our school? Our martial arts school can host an exhilarating day of martial arts related games that will be remembered for months.
Martial art games and activities will be supervised by two of our staff members who specialise in kid’s martial arts, activities, and life skill games. They will ensure that your child has a unique and original experience that they will remember for a very long time.
Open Mat
Open Mat is one of many programs offered at CMA Martial Arts. Call us at 0412385089 to get more information about this and other programs we offer.
Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.
